Pam Aks, M.S., PCC, RMT 🧠 Mindset Coach 🧠6 Simple Brain Hacks to Overcome Overwhelm (And Have Fun Doing It!)Do you ever feel like your brain is running in a million directions, leaving you overwhelmed and unsure which way to go or which actions to…Oct 16Oct 16
Pam Aks, M.S., PCC, RMT 🧠 Mindset Coach 🧠Breaking Free from Imposter Syndrome: Brain Hacks to Boost ConfidenceHave you ever felt like you’re just waiting for someone to tap you on the shoulder and say, “Hey, you don’t have what it takes to be in…Oct 1Oct 1
Pam Aks, M.S., PCC, RMT 🧠 Mindset Coach 🧠The Neuroscience of Stress Management: How Vertigo Helped Me Let Go and Level UpThe Big U(niverse) has a way of giving us wake-up calls when we need them most, and mine came on July 4th, 2024. That was the day I…Sep 9Sep 9
Pam Aks, M.S., PCC, RMT 🧠 Mindset Coach 🧠The Impact of Social Media on Mental Health: How to Stay Connected Without the Negative “Feels”We’re living in a world where our phones are practically an extension of our hands, and social media has become as essential as that…Aug 30Aug 30
Pam Aks, M.S., PCC, RMT 🧠 Mindset Coach 🧠Unlock #Unstoppable Confidence: Train Your Brain to Take Bolder Action!Have you ever wondered why it’s so hard to take that leap of faith, even when you know it’s the right move? If you have, I get it, trust…Jul 16Jul 16
Pam Aks, M.S., PCC, RMT 🧠 Mindset Coach 🧠The Power of Self-Talk: How Your Words Shape Your MindsetIn our everyday lives, we often overlook one of the most significant influencers on our mindset. Surprisingly, it’s not social media; it’s…Jul 10Jul 10
Pam Aks, M.S., PCC, RMT 🧠 Mindset Coach 🧠Navigating Emotional Twisters: Practical Tips for Tricky RelationshipsHi Everyone!Jul 2Jul 2
Pam Aks, M.S., PCC, RMT 🧠 Mindset Coach 🧠The Power of Play: How It Can Boost Productivity and Shift Your MindsetHey there, friends! I want to talk about something we all loved as kids but often forget as adults — taking time out to play. Remember the…Jun 18Jun 18
Pam Aks, M.S., PCC, RMT 🧠 Mindset Coach 🧠The Neuroscience of Gratitude: How Gratitude Transforms Your MindsetHello, unstoppable mindset friends! Today, we’re going on a fascinating journey into the world of neuroscience, gratitude, and how being in…Jun 5Jun 5
Pam Aks, M.S., PCC, RMT 🧠 Mindset Coach 🧠The “A.C.E” It Framework: From Uncertain to #UnstoppableYou know, I’ve got this inner critic — let’s call her ‘Bitty B.’ She’s been my lifelong companion, like that quirky friend who’s always…May 23May 23