Published inWalking The WalkBreaking Through Analysis ParalysisHave you ever found yourself staring at the menu for way too long, debating between two options without being able to choose? Or maybeā¦Mar 18Mar 18
Be a Voice. Not an Echo.Last week, I shared a personal story about a challenging time that felt like an extended ādark night of the soul.ā It wasnāt easy, but itā¦Nov 20, 2024Nov 20, 2024
Sitting with the Dark: Discovering What It Really Means to Show UpI think itās safe to say I recently experienced what some might call a ādark night of the soul.ā I wish it had been just a night, but itāsā¦Nov 13, 2024Nov 13, 2024
6 Simple Brain Hacks to Overcome Overwhelm (And Have Fun Doing It!)Do you ever feel like your brain is running in a million directions, leaving you overwhelmed and unsure which way to go or which actions toā¦Oct 16, 2024Oct 16, 2024
Breaking Free from Imposter Syndrome: Brain Hacks to Boost ConfidenceHave you ever felt like youāre just waiting for someone to tap you on the shoulder and say, āHey, you donāt have what it takes to be inā¦Oct 1, 2024Oct 1, 2024
The Neuroscience of Stress Management: How Vertigo Helped Me Let Go and Level UpThe Big U(niverse) has a way of giving us wake-up calls when we need them most, and mine came on July 4th, 2024. That was the day Iā¦Sep 9, 2024Sep 9, 2024
The Impact of Social Media on Mental Health: How to Stay Connected Without the Negative āFeelsāWeāre living in a world where our phones are practically an extension of our hands, and social media has become as essential as thatā¦Aug 30, 2024Aug 30, 2024
Unlock #Unstoppable Confidence: Train Your Brain to Take Bolder Action!Have you ever wondered why itās so hard to take that leap of faith, even when you know itās the right move? If you have, I get it, trustā¦Jul 16, 2024Jul 16, 2024
The Power of Self-Talk: How Your Words Shape Your MindsetIn our everyday lives, we often overlook one of the most significant influencers on our mindset. Surprisingly, itās not social media; itāsā¦Jul 10, 2024Jul 10, 2024
Navigating Emotional Twisters: Practical Tips for Tricky RelationshipsHi Everyone!Jul 2, 2024Jul 2, 2024