Sep 7Member-onlyDemystifying the Negative NarrativeToday, I want to explore the transformative power of opportunity ā specifically, the opportunity to demystify the negative narratives that can hold us back. This isnāt just about reaching a destination; itās about the ripple effect it can have across every facet of your life. š Unveiling the Opportunity: Withinā¦Mindset3 min readMindset3 min read
Aug 28Member-onlyBuilding Stronger Relationships: Setting Healthy Boundaries With An Empowered MindsetI used to think boundaries were meant to shut out negativity ā the snide remarks, hurtful actions, and disrespect from others. I figured saying ānoā was enough, a complete sentence. I believed setting boundaries was about demonstrating my limits and deal-breakers. A way of drawing my line in the sand. ā¦Boundaries3 min readBoundaries3 min read
Aug 15Member-onlyāIf Iām too muchā¦go find less.āA dear client shared this very short video clip with me titled āIf Iām too muchā¦go find less.ā It led me to reflect on all the times Iāve been told things like, āYouāre too seriousā or āYouāre far too sensitive.ā ā¦Authenticity3 min readAuthenticity3 min read
May 21Member-onlyāPain is inevitable. Suffering is optional.āāāāUnknown.The first time I heard that quote was back in the early 2000s. While it was an insightful quote, its meaning didnāt resonate. And honestly, I didnāt give its meaning much thought. (I did tuck it away to be used occasionally in conversation when it felt appropriate.) Fast forward toā¦Mindset2 min readMindset2 min read
Apr 12Member-onlyThree ways to lower the temperature on worryThree ways to lower the temperature on worry Have you ever worried? And then, have you worried about why you couldnāt stop worrying? If you answered, āYes!ā me too! I used to think there was something wrong with me. Iād read articles where the authors would share how they ridā¦Worry4 min readWorry4 min read
Mar 30Member-onlyāYou didnāt wake up today to be average!ā ā Alex ToussaintHow often have you gotten out of bed and said to yourself, āToday, I think I prefer to be average.ā? While you may have never said those words exactly, Iām going to challenge you a little. Iād be willing to bet youāve said things to yourself which have been lessā¦Mindset3 min readMindset3 min read
Mar 30Member-onlyHow to be a good energy investorDepleted Fearful Heavy Anxious Frustrated Overwhelmed Ruminating Self-Doubt Self-Deprecating Lonely Stuck Disrespected Taken for granted Have you ever felt or experienced any of these? If you answered āyes, ā thereās a good chance youāve experienced an energy leak. ā¦Mindset3 min readMindset3 min read
Sep 26, 2022Member-onlyItās all in the resourcesA few months ago I took a course called Change Your Mind offered by psychologist Dr. Rick Hanson. And something he said in one of the modules stuck with me. Paraphrasing, he said that we have a tendency to overestimate the challenges and underestimate our resources. Thinking back over theā¦2 min read2 min read
Sep 15, 2022Member-onlyMore power to youHow often have you treated your negative thoughts or feelings as a huge, hairy monster standing in the corner rubbing its hands together in wait? How often have you handed your power over to those thoughts or feelings? How many times have your thoughts or feelings deterred you from aā¦2 min read2 min read
Mar 16, 2022Member-onlyPursuing Success Sucks Unlessā¦āYouāre not truly successful unless your success is having a positive impact on the world.ā ā Tyler Perry Iām a massive proponent of awareness. If Iāve learned anything on my mindset-shifting journey, awareness is the critical component to change. Itās also played a significant role in redefining success. In total transparency, the quote that started this post has been on my whiteboard for some time now. It drewā¦Success2 min readSuccess2 min read
