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Building Stronger Relationships: Setting Healthy Boundaries With An Empowered Mindset
I used to think boundaries were meant to shut out negativity — the snide remarks, hurtful actions, and disrespect from others. I figured saying “no” was enough, a complete sentence. I believed setting boundaries was about demonstrating my limits and deal-breakers. A way of drawing my line in the sand.
But recently, I’ve come to realize that boundaries are more than just protective barriers. They’re not about keeping others’ hurtfulness or inconsideration at bay — though, they do that quite effectively when used consistently.
Boundaries have taken on a deeper, more profound meaning for me.
They’re a way to safeguard my energy and nurture my feelings. They’re my shield when navigating tricky situations, ensuring I hold onto my integrity. Boundaries are gifts I give to myself, and in the process, I teach others what’s OK and not OK so we avoid future conflicts.
So, with all that said, I’d like to share some ways to set boundaries — ones that are helpful for nurturing relationships and looking after your own well-being. I also include some questions through out to support you in creating some helpful clarity.
Starting with…
