Can we really manage our emotions?

Back in the early 2000s when I dove headfirst into coach training, I had no idea how emotionally numb I was from the neck down. I was the master of stuffing my feelings, thinking it was my way of dealing with things. Spoiler alert: it just made me bury my head in a bag of potato chips and flirt dangerously with becoming an alcoholic.

Fast forward to now, and it’s like I’ve got a whole new emotional GPS. Instead of shoving my feelings in the back of my junk drawer, I see them as little messengers trying to get my attention. Now, when an emotion pops up, I’m paying attention and curious to figure out what it’s trying to tell me. What’s the scoop? Where is this emotion steering me or warning me away from?

Forget about managing emotions; it’s all about letting them be my tour guides. This shift has turned my world around, and I’m now pumped to engage in conversations about how to leverage emotions to create an #unstoppable mindset.

But how do you actually do that? How do you tune in to your emotions and use them as your allies, not your enemies? How do you go from feeling overwhelmed, stuck, or confused to feeling empowered, confident, and clear?

Not to worry. I’ve got you covered. I’m going to give you some practical tips and tools that have helped me and my clients transform our emotional landscapes and…