Can we really manage our emotions?
4 min readFeb 20, 2024
Back in the early 2000s when I dove headfirst into coach training, I had no idea how emotionally numb I was from the neck down. I was the master of stuffing my feelings, thinking it was my way of dealing with things. Spoiler alert: it just made me bury my head in a bag of potato chips and flirt dangerously with becoming an alcoholic.