Create Some Calm With These 17 Super-Easy Mindset Hacks

Meet Marla. Marla is having a conversation with a good friend. While sharing, her friend interrupts and redirects the conversation to something else. This royally ticks Marla off. Marla, feeling angry, hangs up the phone, swearing to never share with her friend again.

She then replays her friend’s behavior. And as she’s replaying, she’s crafting a narrative of how rude…