“If I’m too much…go find less.”

A dear client shared this very short video clip with me titled “If I’m too much…go find less.” It led me to reflect on all the times I’ve been told things like, “You’re too serious” or “You’re far too sensitive.” “You cry too easily,” and “You could stand to lose a few pounds.”

But you know what? I became aware of something, thanks to this short clip. The more I self-reflect and work on my negative narratives, the more I’ve learned to embrace and appreciate every aspect of myself. So, in regards to the things that others have found to be too much…

I’ve come to realize that surface-level conversations don’t fulfill me; I crave deeper connections with others. Engaging in thought-provoking discussions brings me joy, but it doesn’t mean I can’t enjoy light-hearted ones too.

Yes, I am sensitive, and I’ve come to see it as a strength, not a weakness. Caring deeply about others’ feelings and the state of the world is part of my authenticity, and I won’t apologize for it anymore. Empathy and compassion make me feel more connected to the world around me.

Throughout my journey, I’ve learned that a number on the scale does not define my worth. I’ve grown to love and appreciate my body with all its curves because they are a part of my uniqueness. If someone feels uncomfortable with my weight, I’ve learned to let go of that…